Exercise How Exercise Improves Your Mood - 1722 Words

Exercise is something that surrounds us daily. It may simply be a short walk into work or a cycling class that you participate in at your local gym. Wither it is on the TV commercials or posters up in the workplace and school exercise is constantly being promoted. Exercise is very important to the body to insure that the body functions properly. A properly functioning body is something that is extremely important to remember even as we age. A very weak area in health care is promoting exercise in the elderly. According to the staff at Mayo Clinic, there are 7 important benefits of regular exercise (2015). The first reason is that exercise improves your mood (Mayo Clinic, 2015). Are you are feeling down and need an emotional lift, or have had a stressful day at work and need to blow off some steam? A small workout at the gym or a brisk walk at the park might be your answer. Exercise â€Å"stimulates the brain to release chemicals to make you feel happier and more relaxed† (Mayo Clinic, 2015). Exercising leaves you feeling better about yourself with increased boost in confidence (Mayo Clinic, 2015). Not only does exercising put you in a better mood, it also boosts your energy (Mayo Clinic, 2015). Regular exercise improves you muscle strength and enhances your endurance (Mayo Clinic, 2015). This allows your oxygen and nutrients to be delivered to your tissues; in return, helping your cardiovascular system work more proficiently (Mayo Clinic, 2015). This helps the heart and lungsShow MoreRelatedBenefits of Exercise Outline Essay988 Words   |  4 Pagesinform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood. Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. Introduction You’re sweating, panting, and have a feeling of euphoria. You don’t know why you feel so good when there has just been so much stress put on your body (Attention-Getter). We’ve all gone through this feeling of exhaustion known as exercise. It can tire us outRead MoreEssay about What Can Regular Fitness Do For You?683 Words   |  3 Pagescan do to improve their health and prevent disease. Exercising makes the heart stronger and develop into a more efficient muscle. What else can regular fitness do for you? Improves Mental Focus Exercise improves your mental focus. Experts say that regular exercise helps keep your brain sharp by improving your focus and concentration. Studies show exercising decreases the chance of Alzheimers disease. Even low impact exercises can help with boosting your mood. Studies show exercise gives youRead MoreExercising The Exercise Of Exercise927 Words   |  4 Pagesmuscles in your body. Exercising is not only working on the outside but also on the inside. Exercising pushes you to do things that normal you wouldn’t want to do or think that you could do. When exercising you are working your brain in ways that it is not normal worked. Many people do not understand the importance of exercising and do not get the recommended amount of exercise. According to Centers of Disease Control (CDC), â€Å"80 percent of American adults don’t get the recommended exercise.† 323,607Read MoreExercise, The Adrenaline Level And Eating A Healthy Diet Essay903 Words   |  4 Pag es Day 4- Exercise, the adrenaline you need to keep you going. Boosting up your adrenaline level and eating a healthy diet, is not enough, you will have to combine it all with a solid exercise program. There are many ways to exercise; from running to swimming, playing tennis or simply registering to the gym or again (another simple option) doing it from home with some workout videos. The selection is huge, so this part of dieting is not limited. Technically what we want to say, is thatRead MoreEssay about Healing in Motion: The Benefits of Physical Activity693 Words   |  3 Pagesstudent should Get at least 30 minutes of exercise in schools. These thirty minutes of exercise can Reduce the risk of obesity, as well as diseases, such as diabetes, in the future. In the United States of America , over three hundred students fitness levels Were tested, and those who were the most fit, performed better academically.(1) Physical activity also relieves symptoms of depression, and anxiety, and improves The mood. As mentioned physical activity Read MoreExercise Benefits Essay1237 Words   |  5 PagesHaile 1301.155 Exercise for the Body You know exercise is good for you -- but do you know how good? At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies, and boost performance (Waehner, Web). Adults, men and women, and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life, not only does it boost self esteem, it also improves mental health andRead MoreExercise Is A Physical Activity1221 Words   |  5 PagesWhat if everyone around us was physically and mentally fit? Would we all live a happy, positive life? How could it benefit us? According to www.cdc.gov (Centers for Disease Control and Prevention), exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of rehabilitation. Because physical activity is benefi cial both physiologically and psychologicallyRead MoreDepression And Its Effects On Depression1687 Words   |  7 Pages by diffusing across the synapse or junction, causes the transfer of the impulse to another nerve fiber, a muscle fiber, or some other structure. These changes are important in elevating mood and relieving depression (â€Å"Depression†1). But what if we don’t need antidepressants or any other drug? What if exercise could help fight depression naturally without side effects? One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat theRead MoreExercise Can Reduce Stress And Improve Someone s Over All Moods896 Words   |  4 PagesExercise helps to reduce stress and improve someone’s over all moods. According to Otto and Smits (2011) exercise can be as powerful as antidepressant medications in treating depression, and, more broadly, regular exercise is linked with decreased anxiety, stress, and hostility (p. 7). There are several reasons how exercise reduces stress. By exercising daily we allow our bodies to adapt to different demands and stressors, because exercise is a stressor. A good way to understand this is to thinkRead MoreExercise At The University Of Hawaii Gym1426 Words   |  6 Pagesbig and tall structure at around 3:30 to 4:00 pm in the afternoon. As the seconds go by I see the UH student’s expression, movement, mood, and intensity as they exercise. Ranging from the basketball court where students are running up and down the court, talking, jumping, shooting, and making eye contact to their teammates. As the students perform resistance exercises (weight lifting), I see various individuals taking deep rhythmic breathes with their chin up, making sure their is back always straight